Mental health diseases do not allow you to be logical. I will know something is just me being paranoid from anxiety, but it doesn’t make it less real for me. I will ask people to help me when I am spinning out. When they tell me I need to clam down. To which I yell ‘I know! Why do you think I asked for help?!?” I have had anxiety long enough that I know I being paranoid, but I can’t stop or do anything to stop it. It makes me feel insane.